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If you’re looking for tips on how to get the healthy and happy life you crave, then you’re in the right spot!
We created our site to help you juggle the demands of a busy life with the desire to live actively and fully as your Best YOU!
Our family is probably a lot like yours…
Having two amazing kids of our own, we know how hard it can be to juggle having a career, a family and time for yourself.
Because there is so much to worry about, we’re here to remove any stress you have about making sure your family is as happy and healthy as can be.
We’re Chris and Kara Mohr. We both have PhDs in Exercise Physiology and Chris is also a Registered Dietitian. For the past 20 years, we’ve been helping people just like you shape their habits and lifestyle. That means you can trust our advice when it comes to your families well-being.
As a special thank you for visiting our site, we’ve created our brand new ’10 Crazy Fast ‘N Healthy Weeknight Meals’ Recipe Guide so you can easily whip up a wholesome (and quick) meal for you and your loved ones. We promise your kids will love these meals (even the veggies). Click here to instantly access it.
Here’s to you (and your family’s) health!
-Chris & Kara