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No Bake Energy Bites (recipe included)

The other day we were road tripping to Pittsburgh. Kara’s mom turned 75 so we packed up #teammohr and headed north in the car.  Trying to keep two kids under 6 entertained for 7 hours is always interesting … particularly when Ella gets car sick if we give them the IPad.  But, I have to […]

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8 Foods Nutritionists Swear By

There’s certainly a lot of confusion around nutrition. Gluten free. Low carb. Paleo. It’s nearly impossible to keep up! To try to help sort through some of this, one thing we at Mohr Results ALWAYS focus on all the foods we CAN (and SHOULD) eat regularly.  The foods that not only taste great, but have […]

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Diet Dilemma! Low Carb or Low Fat?

Just when you think the door is closed on the carbs vs. fat debate, another study comes out and the media tries to find any new angle to share their story. This time a study out of Tulane University divided 148 men and women into two groups: low carb and low fat. The low carb […]

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Read this If You LOVE Bacon, Butter & Cream

When I was in 8th grade I was overweight.  Well, I was overweight for most of my childhood, but it was in 8th grade that I had to make a change. I played football but always played with the grade above me since I never made weight. Well, then 8th grade happened and it’s not […]

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How Long Does it REALLY Take to Form a Habit

Have you ever heard that it takes 21 days to form a habit? Of course, we all have. But interestingly, while we’ve all jumped on that 21 day bandwagon and preached it like it was gospel … …it had no scientific truth or merit whatsoever. NONE (the real answer is at the bottom of this […]

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5 Fake “Health” Foods (shocking truth!)

Maybe it comes down to what we believe is really healthy—or maybe it’s clever marketing that’s rattled our brains—but it’s becoming easier for you to get tricked into thinking something is good for your diet when, in fact, there’s much hiding under the surface that makes a "health food" as bad as a candy bar. […]

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PROCESSED FOODS RULE!!

A couple nights ago we had taco night in our house — fun for the girls, as they can pick and choose what they want and create their own mix (which often means half on the floor half on their plates) — but always good to get the kiddos involved in the kitchen as much […]

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‘Weird’ Body Makeover Trick

There are a lot of body makeover tips, strategies and techniques thrown around. Recently the hot trend is on intermittent fasting. Of course gluten has also caught a lot of slack for everything from obesity to inflammation. Then we have the "typical" body makeover tips: Eat breakfast daily Get more sleep Drink less calories Eat […]

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