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Nutrition Myths BUSTED!

The conversation went as most do when people hear what we do… The topic varies with whatever the “hot” nutrition topic may  be at the moment, but the sentence always starts with: “Did you ever hear about…?” So today we’re sharing some Nutrition Myths that Won’t Die. Fat is unhealthy.  While low fat and fat […]

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How a 3 Year Old Help Improve Your Life

Every Sunday or so we have a bunch of friends over for “Sunday Gravy.” Basically a gigantic pot of sauce and meatballs. Casual.  Kids are running around.  It’s great. Well the day after we hosted one of them, we were having leftovers. As we’re driving in the car, Ella asked what was for dinner. “Rigatoni […]

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Our Love of Bugs (and why you should eat them!)

The other night at dinner Ella asked if she could have some “Filmjolk” with dinner. I started laughing. She said “why is that funny?” “Most 5 year olds aren’t asking for filmjolk at dinner.” She responded “so why is that funny?” Damn it – it’s not if you’re 5 years old! I digress. You may […]

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From Fat to Fit

On Friday I shared my personal story.  Soon you’ll hear Kara’s (hint, her nickname … was “Fatty Annie” growing up. The feedback I heard was awesome and inspiring.  Thank you.  Judging from the feedback, I’m certainly not the only one who grew up overweight. At the time I’d never think it would create the “monster” […]

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WARNING: personal story

Growing up I was always overweight. I kept a shirt on at the beach because I was embarrassed and always dreaded the “shirts and skins” pickup sports with my friends … fearing I’d be on the “skins” team. I was teased by my brother and his friends, saying “I had more rolls than a bakery” […]

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38 (SIMPLE) Failproof Nutrition Strategies

Every year around this time there’s a renewed energy. Weight loss usually tops the Resolutions chart.  Let’s shift our focus from weight loss to instead kicking a**.  No detoxes, cleanses, juice fasts or talk of “evil gluten.” Ready? Here are 38 ways to give you more energy, make you better looking and guarantee better sex.  […]

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No Bake Energy Bites (recipe included)

The other day we were road tripping to Pittsburgh. Kara’s mom turned 75 so we packed up #teammohr and headed north in the car.  Trying to keep two kids under 6 entertained for 7 hours is always interesting … particularly when Ella gets car sick if we give them the IPad.  But, I have to […]

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7 Foods Nutritionists Swear By

There’s certainly a lot of confusion around nutrition. Gluten free. Low carb. Paleo. It’s nearly impossible to keep up! To try to help sort through some of this, one thing we at Mohr Results ALWAYS focus on all the foods we CAN (and SHOULD) eat regularly.  The foods that not only taste great, but have […]

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