When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.
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When I shop for fruits and vegetables I always consult the Environmental Working Group’s (EWG) pocket-size Shopper’s Guide to Pesticides, which identifies fruits and vegetables that have the highest and lowest pesticide residues
Speeding up your metabolism will help you lose fat. These 4 simple strategies will help you reach your fat loss goals
The average American gains 3-5 lbs during the 6 week holiday “season.” What are your biggest struggles?
Almonds help you lose weight and look better. They are a healthy snack around football games and tailgating.You get 23 almonds per serving and that helps with fat loss.
A recent article in the New York Times, “Eat an Apple (Doctor’s Orders),” suggests that a prescription for fruits and vegetables may help to fight obesity. Doctors at three health centers in Massachusetts have been dispersing $1 coupons to each member of a low income family, to local farmer’s markets, in an effort to promote healthy meals.
Women who want to prevent weight gain as they age should hop on a bike or take a brisk walk, a new study shows.
The findings add to mounting evidence of the importance of moderate to vigorous exercise for weight control.
Cartoons a favorite Saturday morning staple do more than just entertain your child They provide recognizable characters that children can identify with