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Tag Archives | Weight Loss

One of the Biggest Struggles with Nutrition

"I can’t eat vegetables … I don’t like any of them." That’s what one of our clients recently told us. None.  She said she doesn’t like ANY of them … can’t stomach them. To be honest, she’s not far off from the rest of the population.  A recent study showed just 25% of the population […]

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Fat Loss Secret Weapon

Many overweight people in the USA have “sitting disease” and would lose weight if they did more walking, standing and moving around during the day, says endocrinologist James Levine of the Mayo Clinic in Rochester, Minn.

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Can THIS Power Nutrient BOOST Weight Loss?

Have you ever heard that when you’re trying to lose weight, you should skip foods like potatoes and bananas?  It’s usually said that because these two carbohydrates are high in the glycemic index, they should be avoided like the plague. But is that REALLY true?  Not according to some very cool data… Now, of course […]

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