Among those in the know, the conventional calories in/calories out explanation for why people gain or lose weight is sometimes called the Bathtub method.
Tag Archives | Weight Loss
"I can’t eat vegetables … I don’t like any of them." That’s what one of our clients recently told us. None. She said she doesn’t like ANY of them … can’t stomach them. To be honest, she’s not far off from the rest of the population. A recent study showed just 25% of the population […]
I almost lost at my own fat loss game, being tricked by food marketing and hype. What I learned can help you burn more fat.
When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.
Following the 90/10 rule for nutrition will allow you to be successful in terms of losing fat permanently. Nutrition and fat loss will be easy when you use this rule and make sure you are on track most of the time.
8 Reasons Why You Keep Falling Off the Diet Wagon
Many overweight people in the USA have “sitting disease” and would lose weight if they did more walking, standing and moving around during the day, says endocrinologist James Levine of the Mayo Clinic in Rochester, Minn.
Have you ever heard that when you’re trying to lose weight, you should skip foods like potatoes and bananas? It’s usually said that because these two carbohydrates are high in the glycemic index, they should be avoided like the plague. But is that REALLY true? Not according to some very cool data… Now, of course […]