"I can’t eat vegetables … I don’t like any of them." That’s what one of our clients recently told us. None. She said she doesn’t like ANY of them … can’t stomach them. To be honest, she’s not far off from the rest of the population. A recent study showed just 25% of the population […]
Tag Archives | Veggies
21 belly fat loss tips for permanent weight loss success. Following these 21 tips will boost weight loss success.
We talked recently about the dangers of sugar — an ingredient (among others) that is killing us! A friend of ours — Jeff O’Connell — just published a book, Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It, that is starting to gain some serious attention about this […]
Our goal isn’t just to talk about losing fat. Anyone can lose fat, fast. What’s more important is discussing how to lose fat permanently! And I say lose "fat" because some weight is good — we don’t encourage muscle loss, so focus on body fat and you’ll be golden. Just the other day I was […]
There are a lot of factors that play a role with permanent fat loss… Training. Eating. Sleep. And more. But then within each there are even more … what type of training are you doing? How often? What’s the intensity. Same goes for nutrition — portions, food choices, do you eat breakfast, meal frequency, etc. […]