For those who know me, they know I am FAR from handy. I’m not afraid to admit it. I wish I had some more basic skills in the "handiness" area, but I don’t. My dad is super handy. He’s done electric, helped build their deck, crown molding, the stone wall on the back of their […]
Tag Archives | Nutrition
Following the 90/10 rule for nutrition will allow you to be successful in terms of losing fat permanently. Nutrition and fat loss will be easy when you use this rule and make sure you are on track most of the time.
When I shop for fruits and vegetables I always consult the Environmental Working Group’s (EWG) pocket-size Shopper’s Guide to Pesticides, which identifies fruits and vegetables that have the highest and lowest pesticide residues
Anytime a person thinks about losing fat, it’s always about everything they have to "give up." I’m losing fat, so pizza is out the window. So is cake, cookies, candy, ice cream, carbs, fat, cereal, alcohol, and so on. Truth is — let’s look at everything you CAN keep up versus focusing on the negative. […]
Don’t cave every time a naughty goodie crosses your path. These 3 weight loss tips will whip your willpower into shape and help you gain control of any craving so you can lose fat.