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Tag Archives | Nutrition

Shocking Top Protein Food (with recipes!)

For those who know me, they know I am FAR from handy. I’m not afraid to admit it.  I wish I had some more basic skills in the "handiness" area, but I don’t.  My dad is super handy.  He’s done electric, helped build their deck, crown molding, the stone wall on the back of their […]

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7 SIMPLE Ways to Upgrade Your Diet

Anytime a person thinks about losing fat, it’s always about everything they have to "give up." I’m losing fat, so pizza is out the window.  So is cake, cookies, candy, ice cream, carbs, fat, cereal, alcohol, and so on. Truth is — let’s look at everything you CAN keep up versus focusing on the negative. […]

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