Posts

Shocking Top Protein Food (with recipes!)

For those who know me, they know I am FAR from handy. I’m not afraid to admit it.  I wish I had some more basic skills in the "handiness" area, but I don’t.  My dad is super handy.  He’s done electric, helped build their deck, crown molding, the stone wall on the back of their fireplace, tiling … you name it, he can do it.  That just didn’t get passed down to me. The kitchen is where I’m most comfortable.  Our Shun knives are like my hammer and nails. Anyhow, my Uncle Mark is also very handy — he’s actually in th…
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The Human Fat Loss GPS

I was driving the other day to meet with a company we work with — heading to Nashville TN.  It’s a straight drive from Louisville…except when there is construction and some areas of the highway are closed to 1 lane and there’s instead a TON of traffic. Fortunately the GPS then offered a detour telling me that there was traffic ahead.  It’s smart like that. Usually. For those who have them, it also tells you when you make a wrong turn that you need to make a U turn to get back on track. And it got me thinking.  Wouldn’t it be cool if our bodies inher…
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12 Fruits and Veggies With the MOST Pesticides!

Last year we published a blog about The Environmental Working Groups "Dirty Dozen" list … well, they’re at it again with an update … with the 12 fruits and veggies you SHOULD make sure to buy organic, as these 12 are highest in pesticides. We’ve talked about organic vs. conventional foods in previous blog posts.  Basically the "Dirty Dozen" list are the 12 foods that have been found to be highest in pesticides when a random sample is taken from a the grocery store shelves.  In other words, since these are highest in pesticides, itR…
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7 SIMPLE Ways to Upgrade Your Diet

Anytime a person thinks about losing fat, it’s always about everything they have to "give up." I’m losing fat, so pizza is out the window.  So is cake, cookies, candy, ice cream, carbs, fat, cereal, alcohol, and so on. Truth is — let’s look at everything you CAN keep up versus focusing on the negative. And, better yet, how about 7 Simple Ways to Upgrade Your Diet. It’s not only about calories.  Yes, calories matter.  But they’re not the ONLY thing! Check out these 7 Simple Ways to Upgrade Your Diet Add cinnamon to your yogurt, oa…
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Burn More Fat with 3 Super Simple Strategies

Ahhh, the elusive "magic bullet" — a strategy to "trick" your willpower, so when you’re faced with junk food, treats, and other high calorie options, you are unphased. Is it found in a pill? Do you have to get hypnotized? Or maybe you have to wire your jaw shut.  That should solve the problem of overeating, huh? Truth be told, it’s none of those.  In fact these 3 simple strategies are not really simple to do on a daily basis and can help you make big improvements with your body. The fact of the matter is, you don’t have to cave every time you&…
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