For those who know me, they know I am FAR from handy. I’m not afraid to admit it. I wish I had some more basic skills in the "handiness" area, but I don’t. My dad is super handy. He’s done electric, helped build their deck, crown molding, the stone wall on the back of their […]
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I almost lost at my own fat loss game, being tricked by food marketing and hype. What I learned can help you burn more fat.
We don’t care what type of nutrition plan you follow …Paleo Diet, Low fat, Low Carb, Raw foods, etc.
When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.
Following the 90/10 rule for nutrition will allow you to be successful in terms of losing fat permanently. Nutrition and fat loss will be easy when you use this rule and make sure you are on track most of the time.
I was recently on the road — up in Saskatoon Canada to learn all about canola oil (the majority of it is grown in that region). Whenever we’re on the road, we always plan ahead and pack easy, portable foods — nuts, packets of salmon, durable fruit, etc. But if in a major pinch, sometimes […]
Bless me, reader, for I have sinned. It’s been many years since my first diet, and with each attempt I’ve either lost weight and gained it back or slipped up and given up. It’s gotten me thinking: I follow conventional weight-loss wisdom, but should I? Maybe I don’t need to devoutly keep a food journal or eat every three hours. To find out, I put 10 of the top diet commandments to the test and enlisted the divine intervention of three dieting gurus. The experience was, well, enlightening.
Being obese can hurt your health, but it may also make it harder to do your job. Obese workers take more sick days than their peers and are more likely to say they’ve experienced drops in productivity.