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Shocking Top Protein Food (with recipes!)

For those who know me, they know I am FAR from handy. I’m not afraid to admit it.  I wish I had some more basic skills in the "handiness" area, but I don’t.  My dad is super handy.  He’s done electric, helped build their deck, crown molding, the stone wall on the back of their […]

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Peeling Back the Wrappers of Energy Bars

I was recently on the road — up in Saskatoon Canada to learn all about canola oil (the majority of it is grown in that region).  Whenever we’re on the road, we always plan ahead and pack easy, portable foods — nuts, packets of salmon, durable fruit, etc.  But if in a major pinch, sometimes […]

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10 ‘Commandments’ of Fat Loss

Bless me, reader, for I have sinned. It’s been many years since my first diet, and with each attempt I’ve either lost weight and gained it back or slipped up and given up. It’s gotten me thinking: I follow conventional weight-loss wisdom, but should I? Maybe I don’t need to devoutly keep a food journal or eat every three hours. To find out, I put 10 of the top diet commandments to the test and enlisted the divine intervention of three dieting gurus. The experience was, well, enlightening.

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