For those who know me, they know I am FAR from handy. I’m not afraid to admit it. I wish I had some more basic skills in the "handiness" area, but I don’t. My dad is super handy. He’s done electric, helped build their deck, crown molding, the stone wall on the back of their […]
Tag Archives | Lose Fat
People will do anything to lose weight … go to all extremes. But these 3 tips need to be forgotten.
8 Reasons Why You Keep Falling Off the Diet Wagon
New Year’s Resolutions usually go unresolved. If you want to lose fat fast, take a picture of yourself, then follow the 21 day fat loss jumpstart.
Losing fat is easy when you don’t fall for this simple trick that makes it challenging.
A recent article in the New York Times, “Eat an Apple (Doctor’s Orders),” suggests that a prescription for fruits and vegetables may help to fight obesity. Doctors at three health centers in Massachusetts have been dispersing $1 coupons to each member of a low income family, to local farmer’s markets, in an effort to promote healthy meals.
Every single day you’re doing things to get closer or further from your fat loss goals. These 5 strategies will help you make progress each day.
There are over 30 names for sugar… …turbinado sugar, raw sugar, agave syrup, fruit paste, raw honey, malt syrup and many more. Of course we have our organic sugars too. Are these any better if we’re trying to lose weight? Ray from train2befit asked a question on the blog about the healthiest sugar options. Is […]