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Tag Archives | Lose Fat

Shocking Top Protein Food (with recipes!)

For those who know me, they know I am FAR from handy. I’m not afraid to admit it.  I wish I had some more basic skills in the "handiness" area, but I don’t.  My dad is super handy.  He’s done electric, helped build their deck, crown molding, the stone wall on the back of their […]

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The Most Effective Prescription

A recent article in the New York Times, “Eat an Apple (Doctor’s Orders),” suggests that a prescription for fruits and vegetables may help to fight obesity. Doctors at three health centers in Massachusetts have been dispersing $1 coupons to each member of a low income family, to local farmer’s markets, in an effort to promote healthy meals.

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Can you Lose Belly Fat if you Eat THIS?

There are over 30 names for sugar… …turbinado sugar, raw sugar, agave syrup, fruit paste, raw honey, malt syrup and many more. Of course we have our organic sugars too.  Are these any better if we’re trying to lose weight?  Ray from train2befit asked a question on the blog about the healthiest sugar options. Is […]

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