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Tag Archives | Fat Loss

The Truth About Belly Fat

Being overweight or obese surely puts you at a high risk for disease. But even more important than simply reading the number on the scale is where you carry your weight. Belly fat can kill you — it’s called visceral fat, and this article tells you how to get rid of it for good!

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51 Foods You SHOULD Be Eating

We recently wrote a blog called the 10 Commandments of Fat Loss — and it got a lot of attention … It was reposted to the millions of Livestrong.com newsletter subscribers, posted on MensHealth.com and a writer from a popular fitness magazine emailed to ask if they could use that in an upcoming issue. And […]

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Less Sleep = More Weight

Too little sleep can make you fat. That’s the conclusion of some groundbreaking research, including two new studies released Monday. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone

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