Among those in the know, the conventional calories in/calories out explanation for why people gain or lose weight is sometimes called the Bathtub method.
Tag Archives | Fat Loss
Being overweight or obese surely puts you at a high risk for disease. But even more important than simply reading the number on the scale is where you carry your weight. Belly fat can kill you — it’s called visceral fat, and this article tells you how to get rid of it for good!
Can you lose weight and still eat carbs? Eating too many carbs will cause you to gain weight.
We recently wrote a blog called the 10 Commandments of Fat Loss — and it got a lot of attention … It was reposted to the millions of Livestrong.com newsletter subscribers, posted on MensHealth.com and a writer from a popular fitness magazine emailed to ask if they could use that in an upcoming issue. And […]
Too little sleep can make you fat. That’s the conclusion of some groundbreaking research, including two new studies released Monday. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone
21 belly fat loss tips for permanent weight loss success. Following these 21 tips will boost weight loss success.
Dieting for fat loss is easy. Make all your New Year’s Fat Loss Resolutions a reality by following the 21 day fat loss jumpstart.
The Power of Less. Where less work gets you better results.