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Tag Archives | diet

38 (SIMPLE) Failproof Nutrition Strategies

Every year around this time there’s a renewed energy. Weight loss usually tops the Resolutions chart.  Let’s shift our focus from weight loss to instead kicking a**.  No detoxes, cleanses, juice fasts or talk of “evil gluten.” Ready? Here are 38 ways to give you more energy, make you better looking and guarantee better sex.  […]

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One of the Biggest Struggles with Nutrition

"I can’t eat vegetables … I don’t like any of them." That’s what one of our clients recently told us. None.  She said she doesn’t like ANY of them … can’t stomach them. To be honest, she’s not far off from the rest of the population.  A recent study showed just 25% of the population […]

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Food Flips for Weight Loss

When people think about what it takes to lose weight, the first thought is usually "I have to give up my favorite foods" or "Well I can’t eat that anymore."  But what if you shifted your thinking from wondering what you have to give up to thinking about simple swaps to boost fat loss and […]

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