"I can’t eat vegetables … I don’t like any of them." That’s what one of our clients recently told us. None. She said she doesn’t like ANY of them … can’t stomach them. To be honest, she’s not far off from the rest of the population. A recent study showed just 25% of the population […]
Tag Archives | diet
The Power of Less. Where less work gets you better results.
Losing weight means you have to plan ahead. Here is a list of 7 foods that you should always keep stocked in your kitchen to make sure you are never without a smart meal that will help you lose fat.
We don’t care what type of nutrition plan you follow …Paleo Diet, Low fat, Low Carb, Raw foods, etc.
When I shop for fruits and vegetables I always consult the Environmental Working Group’s (EWG) pocket-size Shopper’s Guide to Pesticides, which identifies fruits and vegetables that have the highest and lowest pesticide residues
People will do anything to lose weight … go to all extremes. But these 3 tips need to be forgotten.
When people think about what it takes to lose weight, the first thought is usually "I have to give up my favorite foods" or "Well I can’t eat that anymore." But what if you shifted your thinking from wondering what you have to give up to thinking about simple swaps to boost fat loss and […]
Many overweight people in the USA have “sitting disease” and would lose weight if they did more walking, standing and moving around during the day, says endocrinologist James Levine of the Mayo Clinic in Rochester, Minn.