Every year around this time there’s a renewed energy. Weight loss usually tops the Resolutions chart. Let’s shift our focus from weight loss to instead kicking a**. No detoxes, cleanses, juice fasts or talk of “evil gluten.” Ready? Here are 38 ways to give you more energy, make you better looking and guarantee better sex. […]
Tag Archives | diet
"I can’t eat vegetables … I don’t like any of them." That’s what one of our clients recently told us. None. She said she doesn’t like ANY of them … can’t stomach them. To be honest, she’s not far off from the rest of the population. A recent study showed just 25% of the population […]
The Power of Less. Where less work gets you better results.
Losing weight means you have to plan ahead. Here is a list of 7 foods that you should always keep stocked in your kitchen to make sure you are never without a smart meal that will help you lose fat.
We don’t care what type of nutrition plan you follow …Paleo Diet, Low fat, Low Carb, Raw foods, etc.
When I shop for fruits and vegetables I always consult the Environmental Working Group’s (EWG) pocket-size Shopper’s Guide to Pesticides, which identifies fruits and vegetables that have the highest and lowest pesticide residues
People will do anything to lose weight … go to all extremes. But these 3 tips need to be forgotten.
When people think about what it takes to lose weight, the first thought is usually "I have to give up my favorite foods" or "Well I can’t eat that anymore." But what if you shifted your thinking from wondering what you have to give up to thinking about simple swaps to boost fat loss and […]