These healthy snacks satisfy any craving, while still letting you lose weight. It’s 2 p.m. and the vending machine is calling. Don’t listen. Instead, get satisfied—without blowing your diet—with one of these satisfying picks
Tag Archives | diet foods
Almonds help you lose weight and look better. They are a healthy snack around football games and tailgating.You get 23 almonds per serving and that helps with fat loss.
This ingredient is like a diet related death sentence… Sound scary? It can be. In fact, it is the single biggest dietary risk factor that causes over 100,000 deaths each year! A study published in April 2009 looked at preventable causes of death in the US… …and high salt intake accounted for more preventable deaths […]
I log on to my computer the other day … …and I saw what I thought was a joke. Here is the headline that popped up: "Should McDonald’s Offer Free Statins?" I wish I could make this stuff up. Intrigued, I read on… Is the clown in the yellow and red really going to serve […]
Sushi and salads are actually worse for you than other fat loss diet foods.
We love to cook … and now with a 1 year old at home, we love trying new things with her, too. And one of the foods we found she loves (and so do we) is pesto. Simple. Clean. Very few ingredients, fantastic for you, and even the worst cook in the entire world can […]
Had two giant slices of cake and a couple glasses of wine at a friend’s birthday party last night? Don’t panic! Instead of feeling guilty about a late-night feeding frenzy, try these tips.