Menu 1

Tag Archives | Calories

Sugar: More Addictive than Drugs?

We talked recently about the dangers of sugar – an ingredient (among others) that is killing us!  A friend of ours — Jeff O’Connell — just published a book, Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It, that is starting to gain some serious attention about this […]

Continue Reading

5 Fat Loss Mistakes!

Our goal isn’t just to talk about losing fat.  Anyone can lose fat, fast. What’s more important is discussing how to lose fat permanently! And I say lose "fat" because some weight is good — we don’t encourage muscle loss, so focus on body fat and you’ll be golden. Just the other day I was […]

Continue Reading

Should McDonald’s Offer Free Statins?

I log on to my computer the other day … …and I saw what I thought was a joke. Here is the headline that popped up: "Should McDonald’s Offer Free Statins?" I wish I could make this stuff up.  Intrigued, I read on… Is the clown in the yellow and red really going to serve […]

Continue Reading