Among those in the know, the conventional calories in/calories out explanation for why people gain or lose weight is sometimes called the Bathtub method.
Tag Archives | Calories
We talked recently about the dangers of sugar – an ingredient (among others) that is killing us! A friend of ours — Jeff O’Connell — just published a book, Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It, that is starting to gain some serious attention about this […]
Reduce calories with tiny tweaks, and get ready to shed pounds
Our goal isn’t just to talk about losing fat. Anyone can lose fat, fast. What’s more important is discussing how to lose fat permanently! And I say lose "fat" because some weight is good — we don’t encourage muscle loss, so focus on body fat and you’ll be golden. Just the other day I was […]
I log on to my computer the other day … …and I saw what I thought was a joke. Here is the headline that popped up: "Should McDonald’s Offer Free Statins?" I wish I could make this stuff up. Intrigued, I read on… Is the clown in the yellow and red really going to serve […]