Following the 90/10 rule for nutrition will allow you to be successful in terms of losing fat permanently. Nutrition and fat loss will be easy when you use this rule and make sure you are on track most of the time.
Tag Archives | Belly Fat
Everyone who tries to lose weight will hit a belly fat plateau. These 4 belly fat loss strategies will help you break through any weight loss plateau fast.
Artificial sweeteners cause weight gain and are harmful for you. Should you use stevia instead or stick to calorie free artificially sweetened drinks
Losing belly fat is easy. 10 easy belly fat burning strategies. Here’s how to lose fat quickly and easily with these 10 fat loss tricks
Of course you’ve heard the song by Queen … Another One Bites the Dust. Well, that’s what was going through my head when I heard about another popular weight loss medication, Meridia, potentially being pulled off the market … Why? No surprise here — increased risk of stroke, heart attack, or other cardiac problems. In […]
You workout. Day after day. Week after week. Month after month. Yet the scale doesn’t budge. In fact, your jeans are getting a little tighter … ugggg, not really what the goal was, is it? This all came about from a conversation with a woman in our Mohr Results Boot Camp recently. She was looking […]
I log on to my computer the other day … …and I saw what I thought was a joke. Here is the headline that popped up: "Should McDonald’s Offer Free Statins?" I wish I could make this stuff up. Intrigued, I read on… Is the clown in the yellow and red really going to serve […]
Had two giant slices of cake and a couple glasses of wine at a friend’s birthday party last night? Don’t panic! Instead of feeling guilty about a late-night feeding frenzy, try these tips.