ONLINE WEIGHT LOSS COACHING

Are you struggling with your body weight?

Are you stressed out and overeating as a cause?

Do you need a jumpstart to get you out of a rut?

The premier online weight loss coach is now available no matter where you live in the world. You don't have to live in Louisville; Dr. Kara Mohr will "come" to you, through her successful online and email coaching services.

You now have access to one of Prevention Magazines “Top Weight Loss Gurus” and Mohr Results own, Dr. Kara Mohr, who will teach you permanent fat loss solutions.

Dr. Kara works with clients all over the country to help them lose weight forever, and maintain this weight loss for life, through her successful phone and e-mail coaching.

This is not a cookie cutter program; with over 15 years in the health and fitness industry, Dr. Kara knows what it takes to help you lose weight!

Here’s how it works.

• You complete a detailed behavior assessment (sent via e-mail) that determines your eating and exercise struggles.
• Upon completion and review, a jump start weight loss program that is unique to your exact needs is put together.
• A weekly 30 minute call is scheduled.
• Each week you will have action items to complete and review with Dr. Mohr on the call to allow you to put these successful strategies into practice. After all, practice makes perfect -- and the daily action items will allow you to reach your specific goals quickly, safely, and permanently.

  Does permanent weight loss sound good to you?

  Here's what you get:

• You have unlimited email access to Kara to help you continue to progress and reach your goal(s).
• Each weekly set of action items are successful tools, emphasizing nutrition and exercise changes, to maximize your weight loss success.

"Connecting the dots between personal training, nutrition, and behavior change is a key element in helping clients meet their health and wellness goals. And that's why I turn to Dr. Kara Mohr at Mohr Results, Inc. She is an amazing complement to my personal training business. Connecting my clients to someone as credible as Dr Mohr makes them more successful in many avenues of their lives and especially successful at meeting their health and wellness goals."

- Barbara Hammerquist, Educator Coordinator, Free Motion Fitness

Interested in having Dr. Kara Mohr help you reach and exceed your goals?

Only $349/month! Click here to sign up.

Where else can you have 24/7 access to one of the leading weight loss gurus in the country?

P.S. Not sure if phone coaching is for you--or is effective? Check out this recent data, published in the February 2007 issue of the International Journal of Obesity by Donnelly et al.

Objective : To compare the efficacy of a phone vs. a traditional face-to-face clinic approach to achieve 10% weight loss and weight maintenance. Design: Twenty-six week, randomized, controlled trial. Subjects: Twenty-four men and 72 women, ages 25-68 years, with a body mass index (BMI) of 33.2+/-3.8.Measurements:Weight loss at 12 weeks and weight maintenance at 26 weeks were the primary outcomes. Attendance, meal replacements (MRs), fruits/vegetables (F/V), and physical activity (PA) were measured weekly for process evaluation. Results: Median weight loss (range) from baseline at 12 weeks was significantly different for phone at 10.6 kg (16.6) or 10.4% and clinic at 12.7 kg (19.9) or 13.7%, and both were significantly different when compared with the control group with a weight loss of 0.25 kg (5.6) or 0.24%. Median weight loss at 26 weeks was 12.8 kg (23.4) or 13.0% from baseline for the phone group and 12.5 kg (35.2) or 12.6% from baseline for the clinic group (P>0.05).

Conclusion: The median weight loss for both phone and clinic groups at 12 and 26 weeks exceeded the NHLBI guideline of 10% weight loss from baseline. The phone approach may be a viable option to the traditional weight management clinic for both service providers and participants.

Int J Obes, 2007, Feb 27. Comparison of a phone vs. clinic approach to achieve 10% weight loss. Donnelly JE, Smith BK, Dunn L, Mayo MM, Jacobsen DJ, Stewart EE, Gibson C, Sullivan DK.