Menu 1

How to Eat to Lose Fat


You’re bored…

…bored of the grilled veggies and chicken breast, the fish, or the yogurt and fruit for snacks.  Frankly, your fat loss meal plans stink.  I understand.

Since this week is the newly named "Subscriber Appreciation Week" at the Mohr Results Offices, we’ve got some exciting goodies for you.  A chance to win THIS: ellie-book1

While we love to cook at the Mohr house, we’re certainly not chefs by any stretch of the imagination.  But we do know what it takes to lose weight permanently. 

Sure, we have some great meals we come up with that taste incredible and ARE incredible for you.  But since we got so many questions lately (and continuosly do), we’re having a contest..

It costs you nothing.  You’re the only winner.

====> Here’s the deal:

Post your favorite recipes for fat loss to our blog (by Friday, August 14th) and we’ll enter you into a contest (random drawing of all blog posts) to win a FREE SIGNED copy of NY Times Bestseller cookbook, "The Food You Crave" by Ellie Krieger.

Ellie is not only a Food Network Celebrity, but this book recently won the James Beard Award, which is like the Nobel Prize for Nutrition Books, and as I mentioned, was a NY Times Bestseller!  And since Ellie is a friend, she’s graciously signed the books to boot!

The only "rules" for the recipe contest are that you must list all the ingredients, amounts, and directions for cooking.  And you have to post the nutrition information too.  After all, we’re aiming to teach people how to lose weight, so the nutrition information is important.

To show our appreciation for you being a subscriber, we’re also going to compile all the recipes into a FREE FAT LOSS RECIPES EBOOK that we give away … so you’ll have a whole slew of recipes at your fingertips.  This is only to subscribers of this newsletter; really, where else can you have the chance to win a free, signed hard cover book (shipping will be free too)


Oh yeah, for every 25 weight loss recipes, we’ll give one more hardcover book away (up to 4), shipped, at no cost to you.  

We’re going to start it off with one of our favorite weight loss recipes.

Savory Grilled Veggie Pizza

Preheat oven to 450
1 sprouted grain tortilla
1 cup marinara sauce (jarred or homemade)
1/4 cup part skim mozzarella cheese
1 cup grilled veggies of your choice (we like squash, zuchhini, and onion)

Directions: spread sauce on pita, sprinkle with cheese, and sliced veggies.
Place on baking tray and in oven for approximately 10 minutes, or until cheese is melted and slightly browned.

Calories: ~250
Carbs: 30 g
Protein: 15 g
Fat: 7 g



There was an issue loading your timed LeadBox™. Please check plugin settings.
Be Sociable, Share!

2 Responses to How to Eat to Lose Fat

  1. Denia October 26, 2011 at 9:32 pm #


    this is the first time I leave a question. I really appreciate your response. I am trying to focus and get my family and I to eat healthy. I love cooking and we love to eat delicious meals. I copied some of the recipes here…thanks!
    Question 1: What drinks, other than water, are valid? (healthy) of course natural juices…Mots will do?
    Question 2: What should a person that has a hernia in the abdominal area…and has a big stomach? The question regards what type of exercise.
    FInally, please tell me through email…(although I have told my husband already) how wrong it is to drink “”””diet pepsi or coke”. Regards!

    • Chris and Kara Mohr November 1, 2011 at 6:54 am #

      We appreciate you reading and your post!

      Question 1: What drinks, other than water, are valid? (healthy) TRY SELTZER WATER WITH LIME, LEMON OR ORANGE. NO ADDED SUGARS YET A GREAT FLAVOR.

      Question 2: What should a person that has a hernia in the abdominal area…and has a big stomach? The question regards what type of exercise. THIS IS OUTSIDE OUR SCOPE. I’D CHECK WITH YOUR OWN DOCTOR. GOOD LUCK!

Leave a Reply