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Homemade High Protein Ice Cream!

Imagine if there were a way to blend a delectable treat (ICE CREAM) with high quality protein and nutrients. 

Consider it DONE!

Even though we’re a couple days into September, the mercury is hitting the triple digits here in Kentucky … it’s HOT.  It’s HUMID!  But the "cure" for hot, humid weather (ICE CREAM!) on a daily basis isn’t really the best prescription for a slim waist line.

So what if instead we gave you a recipe to make your own ice cream — well, soft "ice cream" — looks and tastes like a Dairy Queen Blizzard, but instead of all the junky sugar, fat, and chemicals…

…this has nothing but goodness with loads of nutrients from the blueberries and bananas and whey protein … all for just about 200 calories.

Try it and let us know what you think!

Please click the ‘like’ button below to share this easy recipe on Facebook!

13 Responses to Homemade High Protein Ice Cream!

  1. Chris and Kara Mohr May 25, 2011 at 10:58 am #

    Thanks, Suzanne!

  2. Hannah Cook May 25, 2011 at 11:55 am #

    oh yum! totally going to make this for my family!

  3. KAte Deering May 25, 2011 at 2:49 pm #

    Hi Chris,
    What about the “chemicals” in the Almond Breeze almond milk? Have you read that label? Is it really that much better for you? Plus, the processing…

    • Chris and Kara Mohr May 26, 2011 at 9:47 am #

      Hey Kate — basically just some added vitamins/minerals. We are confident it’s a solid choice. :-)

    • Karen September 7, 2011 at 11:03 am #

      Just make sure you get the unsweetend almond milk and you will be making a great choice. I love it!!!

  4. Colleen May 25, 2011 at 11:20 pm #

    hi Chris, ‘thanks for the share, always good to see other folks are doing the same thing as we in good ole Carson City Nevada.

    Cheers!
    Colleen

  5. Colleen May 25, 2011 at 11:20 pm #

    hi Chris, ‘thanks for the share, always good to see other folks are doing the same thing as we in good ole Carson City Nevada.

    Cheers!
    Colleen

  6. Jeff May 27, 2011 at 9:16 am #

    Cups of crap! LOVE IT!!!!!

  7. Carole Christian September 2, 2011 at 7:26 am #

    I love this recipe and the Silver Bullet, which I went and bought after you published a similar video last year. Fruit smoothies with protein powder are our new go-to breakfast. Question – what’s the best (i.e., cheapest) online source of the BiPro powder you use? What do you think of the GNC whey protein products? Thanks for all your good advice!

    • Chris and Kara Mohr September 2, 2011 at 2:23 pm #

      Hey Carole — you can only get BiPro on their website (BiProUSA.com) — it comes out to about $1/day if you use it daily, so very inexpensive compared to other quality proteins. GNC offers a lot of different proteins, but none that have no other ingredients, like BiPro. Thanks for reading and the support!

  8. Beth September 3, 2011 at 6:30 am #

    This has become a family favorite. We have it several time a week! Thanks so much for sharing the recipe!

  9. Mr. Dog September 5, 2011 at 6:02 am #

    A point of clarification: Vioxx was a Cox-2 inhibitor that was taken off the market for serious cardiac side effects. Celebrex, an earlier Cox-2 inhibitor, is still available.

    • Chris and Kara Mohr September 6, 2011 at 4:20 pm #

      Appreciate it!

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