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The Healthiest Breakfast in the World

It shouldn't be a surprise to hear that breakfast is the most important meal of the day — you'll lose weight, have more energy, and more focus…

But sometimes it's easy to run out of ideas…

…and 99% of breakfast cereals leave a lot to be desired!  Very simply, they're full of sugar and other junk.

So here is our FAVORITE breakfast in the world — gives you more veggies than most people eat in a week, is easy to make (particularly when you prep the veggies ahead), and will fill you up so you don't fill out!

You've never seen so much spinach in one omelet!

12 Responses to The Healthiest Breakfast in the World

  1. Lorraine March 29, 2010 at 4:33 pm #

    Hey Chris & Kara,  I love this omelette, it is fantastic and keeps you going all morning long.  I have also tried it with portabellos instead of the red pepper and yellow onion instead of shallots just because it was what I had at the time … also very delicious.  Thanks :) 

  2. Lorraine March 29, 2010 at 4:41 pm #

    Hi Chris & Kara, This omelette is fantastic and keeps me going all morning long.  I've also made it with portabello mushrooms, spinache and onion which is very delicious too.  Thanks, I love these little videos :) 

  3. Mike Grafstein March 29, 2010 at 5:33 pm #

    It is an awesome video. I do my own version of it and I love it. I sent it out to over 100 players a while back and the response was positive from the parents. The players were 8 to 18 had mixed opinions.   

  4. Tammi T March 29, 2010 at 6:43 pm #

    My favorite breakfast is egg whites with spinach, fresh tomatoes, peppers and onions.  I top that with salsa and/or hot sauce.  I don't miss the cheese that way.  
    BTW, egg whites are very forgiving – so I use it to get rid of leftover veggies from a previous meal including asparagus, fresh green beans, etc.

  5. Angie March 29, 2010 at 7:28 pm #

    I have a couple of questions.  1) can we use frozen vegetables?  and why the cast iron skillet?  
     
    Thank you as always for all your knowledge.

    • Chris and Kara Mohr March 30, 2010 at 6:11 am #

      Yes you sure can — definitely convenient. We use the iron skillet for a lot — just love cooking with it!

  6. Terri March 30, 2010 at 3:55 pm #

    I LOVE this omelet!!!  We make it at our house at least 2-3x/week!!  Actually just finished eating one for dinner  :)

  7. Natalie March 30, 2010 at 6:50 pm #

    Hi Chris and Kara,
    My husband has been eating this omlet every day and wants to know if he is safe eating two omaga 3 egg yolks 7 days a week? We love all the videos!!!

  8. Beth April 1, 2010 at 8:39 am #

    Don't you cook out the nutrients in all of those vegetables? Is that a myth?

    • Chris and Kara Mohr April 1, 2010 at 9:02 am #

      It’s a myth that you cook out “all” the nutrients — some are lost with cooking, yes, but certainly not all. On the other hand, some nutrients like lycopene, are more bioavailable when cooked.

  9. Stacy Mayer April 3, 2010 at 11:37 am #

    Oh man!  I just made this breakfast for two exactly as described and it was unbelievably delicious.  I normally don't like omelets but the egg whites made it taste less "eggy".  And the spinach was perfect.  It was a delicious and healthy start to my morning.  Thanks for sharing!

    -Stacy
    <a href="http://www.localfoodsnyc.com">Get your HTML codes here!</a>
     

  10. Stacy Mayer April 3, 2010 at 11:41 am #

    Oh man!  I just made this breakfast for two exactly as described and it was unbelievably delicious.  I normally don't like omelets but this one was less "eggy" because of the egg whites.  I'm also trying to get more vegetables into my breakfast and the spinach was perfect.  Thanks again for sharing!

    -Stacy
    <a href="http://www.localfoodsnyc.com">Get your HTML codes here!</a>
     

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