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Archive | mohr-results-weight-loss

Gluten Free Flour Power

Grains.  Carbs.  Gluten. OH MY! Going gluten free continues to be one of THE biggest nutrition trends. This isn’t a discussion about gluten free, though.  We covered gluten free eating in the past.  Rather, today’s blog covers a few flours that have some unique properties, above and beyond just carbs. Though, coincidentally, each of those […]

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51 Ways to Make 2014 Awesome(r)

This is not some silly New Year’s Resolution list. Rather, It’s one that will help you live a better 2014, whatever your goals may be.  I highly recommend printing it out and rereading some of these.  Just writing them helped me and the list is now sitting next to my desk.   Whatever your resolutions […]

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Easy Lunch Box Upgrades

It is back to school time for kiddos around the country. I know because I’ve seen the pictures on Facebook. One question that often comes up with back to school time is what to feed the kids. There’s certainly no shortage of prepackaged, overly processed options marketed to moms and dads with the promise of […]

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Fish Oil Causes Prostate Cancer?

I’m sitting in my hotel yesterday morning enjoying a cup of coffee. As I’m paging through the USA Today (guilty pleasure #1 when traveling) and listening to a morning TV show (guilty pleasure #2 when traveling) I heard the news anchor say something that almost made me spew my coffee. “If you’re chewing your fish […]

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What’s the Deal with the Paleo Diet?

Checking in a Monday … … answering one of the MOST common questions we get. What Do You Think About the Paleo Diet? Well, let’s take a step back and talk about the Paleo Diet a bit first. What is the Paleo Diet? To really simplify it, the idea is to eat like our ancestors […]

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35 Greatest Men’s Health Tips

June is National Men’s Health Awareness Month.  So we thought it very fitting to compile some of our greatest tips for being a better man (and if you’re a woman reading this, pass it along to your husband, boyfriend, brother or any guy you care about).  Sleep.  More. Yes, this is by far at the […]

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Do WE buy organic foods?

I’m just on my way back from the Perform Better conference.  I’m on their speaking circuit and the first of the three Summits they have each year was this past weekend in Providence.  Great group of attendees and fellow speakers. As I was talking, the topic of organic foods came up.  I shared some of […]

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The Worlds Best Vegetarian Protein Sources

Last week we covered what we thought to be "the 10 worlds best protein sources."  With over 200 "likes" on Facebook, there was surely some solid interest that topic… … though several comments came through asking about vegetarian sources of protein. While quinoa was included in our list of 10, many of the others were […]

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