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Archive | eat-your-medicine

Are You Eating Enough Protein?

DISCLOSURE: I have partnered with STOUFFER’S® Fit Kitchen. I have received compensation and product for my participation, but my opinions are my own. It doesn’t matter where I am in the world … if I’m talking nutrition, people always ask how much protein they should be eating. It’s particularly true with guys. It’s not usually […]

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The NY Times Has it Wrong

Kara and I are sitting in a hotel at a conference where we’re presenting.  I’m scrolling through email and one pops up from a friend with the subject line “Stop Lying to Us, Mohr.” That certainly piqued my interest, much like the headline of the article he sent me from the NY Times saying “Fish […]

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Our Kids are Smothered in Sugar (yours are too)

As I sat in the bleachers for a meeting for Ella’s upcoming soccer program, the organizer said “Of course there are snacks at the end of the games and if you’re the parent picked for snack, DO NOT forget the snack. The kids really want these snacks.” What jumped out at me with this statement […]

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Nutrition Myths BUSTED!

The conversation went as most do when people hear what we do… The topic varies with whatever the “hot” nutrition topic may  be at the moment, but the sentence always starts with: “Did you ever hear about…?” So today we’re sharing some Nutrition Myths that Won’t Die. Fat is unhealthy.  While low fat and fat […]

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WARNING: personal story

Growing up I was always overweight. I kept a shirt on at the beach because I was embarrassed and always dreaded the “shirts and skins” pickup sports with my friends … fearing I’d be on the “skins” team. I was teased by my brother and his friends, saying “I had more rolls than a bakery” […]

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38 (SIMPLE) Failproof Nutrition Strategies

Every year around this time there’s a renewed energy. Weight loss usually tops the Resolutions chart.  Let’s shift our focus from weight loss to instead kicking a**.  No detoxes, cleanses, juice fasts or talk of “evil gluten.” Ready? Here are 38 ways to give you more energy, make you better looking and guarantee better sex.  […]

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No Bake Energy Bites (recipe included)

The other day we were road tripping to Pittsburgh. Kara’s mom turned 75 so we packed up #teammohr and headed north in the car.  Trying to keep two kids under 6 entertained for 7 hours is always interesting … particularly when Ella gets car sick if we give them the IPad.  But, I have to […]

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7 Foods Nutritionists Swear By

There’s certainly a lot of confusion around nutrition. Gluten free. Low carb. Paleo. It’s nearly impossible to keep up! To try to help sort through some of this, one thing we at Mohr Results ALWAYS focus on all the foods we CAN (and SHOULD) eat regularly.  The foods that not only taste great, but have […]

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