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Archive | eat-your-medicine

No Bake Energy Bites (recipe included)

The other day we were road tripping to Pittsburgh. Kara’s mom turned 75 so we packed up #teammohr and headed north in the car.  Trying to keep two kids under 6 entertained for 7 hours is always interesting … particularly when Ella gets car sick if we give them the IPad.  But, I have to […]

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8 Foods Nutritionists Swear By

There’s certainly a lot of confusion around nutrition. Gluten free. Low carb. Paleo. It’s nearly impossible to keep up! To try to help sort through some of this, one thing we at Mohr Results ALWAYS focus on all the foods we CAN (and SHOULD) eat regularly.  The foods that not only taste great, but have […]

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Diet Dilemma! Low Carb or Low Fat?

Just when you think the door is closed on the carbs vs. fat debate, another study comes out and the media tries to find any new angle to share their story. This time a study out of Tulane University divided 148 men and women into two groups: low carb and low fat. The low carb […]

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The Truth Exposed – White Carbs are HEALTHY!

Sugar. White bread. Giant, doughy bagels. Breakfast cereals with a cartoon on the box. Krispy Kreme donuts. Yup, these are ALL white carbohydrates. And these are horrible for you.  Even the “whole wheat” Krispy Kreme that is an embarrassment to anything remotely healthy. On the flipside, garlic, cauliflower, onions, oats, oat bran, white button mushrooms, […]

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The Worst (And Best) Cereals to Snack On

I grew up on cereal. And not just the occasional bowl for breakfast. I mean eating the stuff morning, noon, and night when my brother and I would line up the boxes on the table, mix and match pounds of the various flavors, and down these overly refined carbs by the spoonful. And raise your […]

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Read this If You LOVE Bacon, Butter & Cream

When I was in 8th grade I was overweight.  Well, I was overweight for most of my childhood, but it was in 8th grade that I had to make a change. I played football but always played with the grade above me since I never made weight. Well, then 8th grade happened and it’s not […]

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How Long Does it REALLY Take to Form a Habit

Have you ever heard that it takes 21 days to form a habit? Of course, we all have. But interestingly, while we’ve all jumped on that 21 day bandwagon and preached it like it was gospel … …it had no scientific truth or merit whatsoever. NONE (the real answer is at the bottom of this […]

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