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How Your Thoughts Can Help You Lose Weight

Spring Cleaning Redefined

Shed Fat NOW – with these 7 Steps!!

Behavior Change: Why Weight Loss is About More than CaloriesIn, Calories Out

Common Barriers to Exercise and Strategies for Overcoming Them

Curb That Urge!

Environmental Determinants of Obesity

Lessons from Successful Losers

Make 2007 YOUR Year – Achieve your Weight Loss Goals

SCAN Conference Review

ADA Conference Review

The Rising Cost of Health Care

Gaining Muscle

Losing Fat

Nutrient Timing

Insulin and High Fructose Corn Syrup

Body Composition 411

The Truth Behind Trans Fat

Travelers Workout and Diet Plan

The Best Ways to Cheat

Eating on the Road

Boosting Immunity

Food For Mental Performance

The ul-TEA-mateBeverage

How To Beat Stress With Exercise

Douglas MacKay, ND Talks Fish Oil

Dr. Hector Lopez on Dietary Supplements

“Mighty” Joe Stankowski

Kelli Calabrese, MS, CSCS talks about Fat Loss

Mike Robertson – Roberts on Training Systems

Craig Ballantyne, MS,CSCS – Turbulence Training – Part 1

Craig Ballantyne, MS,CSCS – Turbulence Training – Part 2

Alwyn Cosgrove

Human Inferno

It Takes a Lot to Be a Fathead – Part 1

It Takes a Lot to Be a Fathead – Part 2

It Takes a Lot to Be a Fathead – Part 3

Cholesterol: Not Really a Bad Guy – Part 1

Cholesterol: Not Really a Bad Guy – Part 2

Core Concepts in Performance Nutrition Program Design

Fiber: The Roto Rooter of the Diet

Food andMood

Protein: Underappreciated Role in Optimal-Active Aging – Part 1

Protein: Underappreciated Role in Optimal-Active Aging – Part 2

Six Simple Guidelines to Pinpoint Fad Diets

Post-Exercise Nutrition: Refueling your Body for Optimal Performance

The Scoop on Meal Replacement Powders

Evaluating Dietary Supplements

Howto Eat For Heart Health

Is Dark Chocolate All It’s Cracked Up to Be?

The Many Faces of Carbohydrates

Eat More, Weigh Less?

Inflammation is the Silent Killer

3 Day Anti-Inflammatory Meal Plan

The Truth Exposed – White Carbohydrates Are Healthy

Research Review 1: From Ribose to Colostrum

Research Review 2: Antioxidants to Green Teas

7 Cardio Fat Burning Secrets

A Pedometer is the Key to Fitness and Weight Loss

Prescriptions for Strength

Intervals for Fat Loss

HIT vs. Periodization

Training for a 5K

Which Cardio Machine Works Best

How To Jumpstart Your Exercise

Lose Belly Fat Forever

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