Everyone is looking for Superbowl food ideas. Considering it is the 2nd biggest eating day next to Thanksgiving, it’s not that we need food ideas, we need healthier Superbowl food ideas!
Archive | January, 2013
It’s time to bring up a hot topic in the world of nutrition. How many meals should you eat for the BEST results? Should you eat 3 traditional, breakfast, lunch and dinner meals? Should it be 6 smaller meals? Maybe somewhere in between? Well, there’s a general consensus that eating smaller, more frequent meals is […]
It’s that time of year again. Gyms are crowded. Diet books aplenty. And everyone is talking about how to best achieve your 2013 goals. Now that we’ve been in this field for awhile, we continue to see things come and go and often come and go again. I remember sitting in my first nutrition class […]