7 Holiday Success Strategies

The holiday "season" is upon us … social events, parties, etc … all making it a challenge to stay on track.  It’s possible, for sure, but more challenging. But a challenge is good — it takes you out of your comfort zone. Right now we’re in the middle of our Rock Your Jeans contest, where women in Louisville’s #1 boot camp were challenged to drop 2 jeans sizes in 8 weeks. If ever there was a time where you needed focus, it’s now.  The holidays and all of their associated goodies and party fare can make even the most disciplined eater…
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