Menu 1

Archive | September, 2012

What’s the Best Protein Source?

I just got back from a trip to NJ with Ella. I was there speaking.  She came with me, stayed with my parents, and then when I was done each day I’d go and hang with them, have dinner and head back to my hotel. It was a blast.  She had fun with her grandparents. […]

Continue Reading

Flawed Study on Omega 3 Fats

The news flashed across the screen — Omega-3 fats do nothing to help heart patients.  Use your money elsewhere! It was all over the media, TV, radio, online and in print. Coincidentally, I was scheduled to do radio interviews all day on … you guessed, omega-3 fats. Well this study quickly changed the tone of […]

Continue Reading

Are You Better Off than 4 Yrs Ago?

On the heels of the Republican and Democratic National Conventions, we thought we’d ask this question that came up over and over again in the last 2 weeks as the RNC and DNC were airing. But we’re not getting all political on you. We’re talk about you physically … … are you physically better than […]

Continue Reading