Being overweight or obese surely puts you at a high risk for disease. But even more important than simply reading the number on the scale is where you carry your weight. Belly fat can kill you — it’s called visceral fat, and this article tells you how to get rid of it for good!
Archive | August, 2012
Smoothies are one of the greatest quick, super convenient meals for those on the go. But here’s the problem. Unless you’re making your own, you can get duped … … duped with 100+ grams of sugar! Fortunately when made at home, you can pack them full of serious nutrition. It’s easy to fall into the […]
There are over 50,000 foods in any given grocery store. And the food industry spends billions each year marketing to you (and your kids). But unfortunately many of these so called "health" foods are nothing of the sort and can actually hurt you and your goals. Let’s cover 5 of them so you never get […]
It’s back to school time. But whether you’re packing for yourself or for your kids, it doesn’t matter. The same basic principles apply. Sure, maybe it would be a bit weird if you showed up with a Dora yogurt in your lunch — as a 40 year old woman – but, to be honest, those […]
I spoke this weekend about Hot Trends in Nutrition to a packed room of about 400 strength coaches and trainers from around the world. We talked fun stuff like gluten, the Paleo Diet, Intermittent Fasting.
Should I drink raw milk or is organic milk healthier? Can my kids drink milk?