Coconut Water or Sports Drinks?

This question comes up a ton — what’s best, coconut water or sports drinks.  In fact, just the other day, when I was in Cincinnati working with the Bengals, the question came up again.  An offensive lineman was concerned he was taking in too many calories through sports drinks and wanted to know if coconut water was a better option.  Coconut water has certainly grown in popularity.  I have two different answers to the question — sports drinks or coconut water: one answer for many of the people we work with, including those in Mohr Results Boot Camp, and o…
Read More