How Much Protein Do You NEED?

It doesn’t matter where I am in the world … if I’m talking nutrition, people always ask how much protein they should be eating. And it happened again.  I’m in Singapore teaching and I was once again asked how much protein a person should be eating daily.  I’ve been guilty as the next guy to get boxed into an answer to that question.  But, to be honest, it’s almost an impossible question to answer and you’ll never box me in again! Because there are so many variables. Here are my questions back to you. What is your total calorie intake? Ho…
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