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Archive | March, 2012

Less Sleep = More Weight

Too little sleep can make you fat. That’s the conclusion of some groundbreaking research, including two new studies released Monday. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone

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Do You Suffer from a SLOOOOW Metabolism?

I am currently in San Antonio speaking at an event for the Wounded Warrior Project… …more on that later.  But when I was on the plane yesterday, I got "cornered" by the person next to me after asking what I do and why I’m going to be in San Antonio.  Her response?  "I have the […]

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