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Archive | January, 2012

IS YOUR FISH OIL SAFE? (**MUST READ**)

Fish oil supplements, also known as omega-3 fats, are one of the most popular supplements, with more people buying it than ever.  This shouldn’t come as a surprise — with over 15,000 studies, fish oil is powerful for reducing the risk of heart disease, triglycerides, and maybe even helping with weight loss, among tons of […]

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Health Benefits of THIS Fat

Recently, celebrity chef Paula Deen announced she has type 2 diabetes.  If you aren’t familiar with her, she’s known for using one ingredient in pretty much all foods: butter. Her strong Southern drawl and warm personality has engaged audiences for her popular cooking shows.  Her love affair with butter (and sugar, among other less-than-stellar ingredients) […]

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Football Friendly Foods (that include beer!)

We were recently watching some of the NFL Playoff Games.  We had a whole crew here this weekend to visit — 13 of us, in fact — and Kara’s family are die-hard Steelers Fans.  Since they played the Denver Broncos on Sunday, we of course had to watch the game, which included lots of yelling […]

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Use THIS Trick to Achieve ANY Goal(s)

It’s been a little longer than usual since we’ve posted.  Sorry. Between and newborn and the holidays, "life" got in the way. But we’re back and ready to help you take action and achieve whatever goals you set for 2012.  We’re not huge fans of New Year’s Resolutions — we say take action whenever the […]

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