Menu 1

Archive | January, 2012


Fish oil supplements, also known as omega-3 fats, are one of the most popular supplements, with more people buying it than ever.  This shouldn’t come as a surprise — with over 15,000 studies, fish oil is powerful for reducing the risk of heart disease, triglycerides, and maybe even helping with weight loss, among tons of […]

Continue Reading

Please Eat Farmed Fish (SERIOUSLY!)

YES, I’m serious … we just suggested you EAT FARMED FISH. This is no joke.  Watch this video I created.    If you enjoyed this video, please click the like button below to share this important information with your friends on Facebook!   There was an issue loading your timed LeadBox™. Please check plugin settings.

Continue Reading

Health Benefits of THIS Fat

Recently, celebrity chef Paula Deen announced she has type 2 diabetes.  If you aren’t familiar with her, she’s known for using one ingredient in pretty much all foods: butter. Her strong Southern drawl and warm personality has engaged audiences for her popular cooking shows.  Her love affair with butter (and sugar, among other less-than-stellar ingredients) […]

Continue Reading

Football Friendly Foods (that include beer!)

We were recently watching some of the NFL Playoff Games.  We had a whole crew here this weekend to visit — 13 of us, in fact — and Kara’s family are die-hard Steelers Fans.  Since they played the Denver Broncos on Sunday, we of course had to watch the game, which included lots of yelling […]

Continue Reading

Use THIS Trick to Achieve ANY Goal(s)

It’s been a little longer than usual since we’ve posted.  Sorry. Between and newborn and the holidays, "life" got in the way. But we’re back and ready to help you take action and achieve whatever goals you set for 2012.  We’re not huge fans of New Year’s Resolutions — we say take action whenever the […]

Continue Reading