3 Diet Mistakes Everyone Makes

While the word "diet" may not be on anyone’s mind right now with the holidays and tons of parties, it’s surely in the back of everyone’s minds with January 1 around the corner. So let’s get the info out there while it’s on people’s minds. There are a few diet "mistakes" that are common, but once you know ’em, you won’t struggle with them again (at least you’ll be aware … and awareness is the key).  You think you’re on track — eating breakfast daily, drinking all diet drinks so no liquid cal…
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Thanksgiving Surival Guide (3 ‘Weird’ Tips)

Thanksgiving in the States is tomorrow… A holiday that has turned into the biggest eating day of the entire year in the States. On average, it’s suggested that American’s eat upwards of 4200 calories/day — about 3-4 times above "normal" — or what’s needed. We’re all about enjoying yourself and the special holiday traditions.  In fact, it’s important to remind you that your daily habits are significantly more important than any single occasion.  BUT, avoiding that post Thanksgiving feeling of disgustingness (…
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Omega 3 or Omega 6…Eat These Not Those

Sorry for the lack of posts the lack of updates the last few days. There’s been a few things happening at the Team Mohr HQ… …namely, we’ve grown. We now have a new daughter in the Mohr House.  Everyone is doing great.  Kara is recovering well.  And Ella (our 2.5 year old) is wondering who just completely took over her world! Back to the HOT topic the other day — one of most popular blogs to date — is there a fat more dangerous than Trans fat? On the blog I talked about the dangers of very high omega-6 oils, like soybean oil.  But while the inta…
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The Power of Less

We were at the park with Ella the other night and were talking with another set of parents while our daughters played together.  As we continued to talk, the conversation came up of how we manage to fit in exercise with Ella…and how will we with another one on the way. This particular couple already has 2 kids, both under 3.  And both, admittedly, have struggled to maintain their own exercise habits. Now we’ll be the first to admit, having kids certainly throws a little wrench into the mix … it makes eating healthy and exercising regularly a bit more challenging, but…
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The Truth About Energy Drinks

"Would you like some Monster Energy Drink with that coffee?" That’s what our waitress should have said to us, this morning. Backtrack a minute…Kara and I decided to go to breakfast today — we each got our respective workouts in, then told Ella it was a special treat today and we were going out to eat instead of our normal routine.  Poor thing has been a bit sick so has been mopy for the last couple days.  Time for some change! She was excited.  And for us there’s just a few weeks left with just the 3 of us … before Baby #2 is here. After we order…
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