Stop the Fat Loss Circus!

I mentioned the other day in our blog about being in Orlando last week … remember, the trip where I was  almost beat at my own game by Smoothie King? Well I was down there with a good friend — a superstar in the training world — Brett Klika.  He’s been quickly climbing the ranks in the industry, now regularly speaking around the world, working with top athletes, executives, stay at home moms and dads, and kids alike. When we were in Orlando, we grabbed a workout one day, had dinner one night, caught up and of course talked shop.  And he told me this very cool ne…
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My HUGE Mistake Can SAVE You…

I almost lost at my own game. This is serious, but my mistake can REALLY help you! I was traveling in Orlando FL for some talks. I always plan and pack well – mixed nuts, some portable fruit, packets of salmon, etc.  But this trip is a bit different — I knew the setup, where I was speaking, and I’d have some great food at my fingertips whenever I wanted. So I didn’t plan like I usually do — just some basics. And it came back to bite me.  I’m on the way home yesterday and was pretty hungry.  Fortunately it’s a decent size airport with some solid…
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7 Foods to Always Have in Your Kitchen

As we talk and work with more and more people, the more we realize how pushed for time everyone is … of course we know this, being busy parents ourselves who are also running a company. The difference, though, is we’re comfortable in the kitchen and enjoy cooking.  We love finding new recipes, experimenting with various foods, and now it’s even more fun teaching Ella about all of this.  We understand we’re a rare breed — few people either A) enjoy cooking and/or B) know where to even start if they were to venture in there. Today we wanted to share some &qu…
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3 Meals vs. 6 Meals — What’s Best?

Wow, last the blog suggesting "stop thinking" to truly transform your body really peaked the interest of a lot…over 120 "likes" on FB and a handful of comments.  Glad it struck a nerve. It’s time to bring up another hot topic in the world of nutrition. How many meals to eat for the BEST results. There’s a general consensus that eating smaller, more frequent meals is best for fat loss and general health. You’ll be more full. You’ll better control your blood sugar. You’ll better control your hormones. And, at the end of the day, t…
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F.O.C.U.S.

Wow, lots of interest and "FB likes" to our post the other day regarding our blog last week suggesting people "stop thinking" to change body composition. Here’s another piece to this puzzle.  But it may upset some people. Ready?  We don’t care what type of nutrition plan you follow … Paleo Diet, Low fat, Low Carb, Raw foods, etc. We care that you stick to it. There’s an acronym we use when sharing this with people: Follow One Course Until Successful  We’re not saying there are not better approaches and worse ones for long t…
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**Weird** Body Transformation Tip

Eat low carb.  Eat low fat. Drink milk. Don’t drink milk. Grains are good.  Grains are bad. Eat whey protein.  Nope, only choose soy.  High fructose corn syrup is the devil.  Or is it artificial sweeteners? Nutrition can be confusing.  When you let it get to you… But *THIS* single factor may be the most important thing you ever hear when it comes to transforming your body. Yes, THE most important thing you ever hear. Ready? STOP THINKING. Weird, right?  I once had a football coach who would remind us, when you messed up, to "don’t f…
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Team Mohr Travels the World…

Wow, sorry for the long delay in updating this blog. Team Mohr has been traveling the globe talking nutrition … we spoke together in Iceland at the end of September.  Iceland has put together some mini symposiums the last few years and brought speakers over from the States. Last year I went and spoke about sports nutrition, alongside strength coaches Mike Boyle and Dave Jack.  This year I was invited back, this time with Kara — so we spoke together to an amazing and eager group of young trainers, looking to learn and absorb all they could.  Again Mike Boyle was over th…
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