I mentioned the other day in our blog about being in Orlando last week … remember, the trip where I was almost beat at my own game by Smoothie King? Well I was down there with a good friend — a superstar in the training world — Brett Klika. He’s been quickly climbing the ranks […]
Archive | October, 2011
I almost lost at my own fat loss game, being tricked by food marketing and hype. What I learned can help you burn more fat.
Losing weight means you have to plan ahead. Here is a list of 7 foods that you should always keep stocked in your kitchen to make sure you are never without a smart meal that will help you lose fat.
Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new research shows.
We don’t care what type of nutrition plan you follow …Paleo Diet, Low fat, Low Carb, Raw foods, etc.
Eat low carb. Eat low fat. Drink milk. Don’t drink milk. Grains are good. Grains are bad. Eat whey protein. Nope, only choose soy. High fructose corn syrup is the devil. Or is it artificial sweeteners? Nutrition can be confusing. When you let it get to you… But *THIS* single factor may be the most […]
Wow, sorry for the long delay in updating this blog. Team Mohr has been traveling the globe talking nutrition … we spoke together in Iceland at the end of September. Iceland has put together some mini symposiums the last few years and brought speakers over from the States. Last year I went and spoke about […]