Your Environment Can Make Fat Loss Tough

We’re heading into a new "season" — the mercury is dropping, we’re close to the middle of September … and it’s time to clean up your environment.  There’s no need to make losing weight any more challenging. Fortunately this can be easy and will help you tremendously in your quest to lose or maintain your weight loss. The first step in your house is identifying the negative triggers slowing fat loss.  Step 2 is doing something about it… That step is to "Clean up" and replace negative cues with more positive ones th…
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Is Weight Watchers the BEST Way to Lose Weight?

Weight Watchers is the BEST Way to Lose Weight… …at least according to a recent study in the journal Lancet. Basically the study separated subjects into two groups — one group who followed the Weight Watchers plan with weekly meetings or the other group who met once monthly with their primary care MD.  What they found after 12 months was that the group following the Weight Watchers plan lost 11.1 lbs compared to the 5 who met with their MD’s.  Few things here. Regardless of which "plan" was best, 11.1 lbs in 1 year isn’t impressive.  T…
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Lunch Food Ideas to Lose Weight

I remember walking into the lunch room one day in the fall of 8th grade.  It is etched in my mind because it was the first time I remember being “on a diet.” Yeah, I was overweight…most of my life growing up. You see, I played football but never made weight limits.  Up until 8th grade they had strict weight limits – if you didn’t make them, you didn’t play with the kids in your grade.  You could play with the grade above. But when you get to 8th grade, you either lose weight or you don’t play because playing with the high school team isn&rsq…
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Homemade High Protein Ice Cream!

Imagine if there were a way to blend a delectable treat (ICE CREAM) with high quality protein and nutrients.  Consider it DONE! Even though we’re a couple days into September, the mercury is hitting the triple digits here in Kentucky … it’s HOT.  It’s HUMID!  But the "cure" for hot, humid weather (ICE CREAM!) on a daily basis isn’t really the best prescription for a slim waist line. So what if instead we gave you a recipe to make your own ice cream — well, soft "ice cream" — looks and tastes like a Dairy Queen Bli…
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