Behavioral weight loss therapy allows people to be permanently successful. Diets for fat loss are short term fixes, but your daily behaviors will cause permanent fat loss success.
Archive | September, 2011
When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.
There are a lot of different lunch options available, from Lunchables for kids to cold cuts for adults. But when you’re a busy mom who is trying to lose weight, cold cuts are a quick, easy option. Are they healthy?
Imagine if there were a way to blend a delectable treat (ICE CREAM) with high quality protein and nutrients. Consider it DONE! Even though we’re a couple days into September, the mercury is hitting the triple digits here in Kentucky … it’s HOT. It’s HUMID! But the "cure" for hot, humid weather (ICE CREAM!) on […]