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Archive | August, 2011

Lose Weight WITHOUT “Dieting”

I took Ella to the zoo yesterday to see her beloved gorillas (seriously, we’ve never met a 2 year old more obsessed with any animal than Ella and her gorillas). As we were walking I overheard a woman say to the woman next to her "EVERY TIME (emphasized) I lose weight I always lose it […]

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Does Barbecuing Cause Cancer?

It’s GRILLING Season! But there’s some controversy about grilling — is it TRULY healthy? Is there truth to the thought that barbecuing and grilling can be unhealthy? Well, yes and no. We grill regularly — most days of the week from spring – fall. Not just for the flavor, but it’s a healthy way to […]

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9 Food Swaps WILL Save Your Life

Yesterday I posted something on Facebook that I saw a friend of mine post "No Matter How Slow You Go, You’re Still Lapping Everyone on the Couch." We always say not to compare yourself to anyone else … … you’re the only person you can compare yourself to. But this saying brought on a different […]

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Sugar: More Addictive than Drugs?

We talked recently about the dangers of sugar — an ingredient (among others) that is killing us!  A friend of ours — Jeff O’Connell — just published a book, Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It, that is starting to gain some serious attention about this […]

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4 Proven Tips to Eat Less

Things are a bit quiet around the Mohr House … …we spent the weekend in Pittsburgh for Kara’s Aunt/Uncle’s 50th Wedding Anniversary party.  That’s not why it’s quiet. You see, we left Ella at Grandma’s so we can head to a conference later in the week.  After having a 2 year old running around all […]

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