I took Ella to the zoo yesterday to see her beloved gorillas (seriously, we’ve never met a 2 year old more obsessed with any animal than Ella and her gorillas). As we were walking I overheard a woman say to the woman next to her "EVERY TIME (emphasized) I lose weight I always lose it […]
Archive | August, 2011
Is it better to eat sugar or artificial sweeteners? Does sugar make you fat? Do artificial sweeteners make you fatter? You decide
It’s GRILLING Season! But there’s some controversy about grilling — is it TRULY healthy? Is there truth to the thought that barbecuing and grilling can be unhealthy? Well, yes and no. We grill regularly — most days of the week from spring – fall. Not just for the flavor, but it’s a healthy way to […]
Organic foods are all the rage. Here are the dirty dozen foods that you should buy organic when spending the extra money.
Yesterday I posted something on Facebook that I saw a friend of mine post "No Matter How Slow You Go, You’re Still Lapping Everyone on the Couch." We always say not to compare yourself to anyone else … … you’re the only person you can compare yourself to. But this saying brought on a different […]
Cheat days are popular for losing fat. But we don’t like to call them cheat days, we prefer to call them “splurges.” Do you cheat on your diet?
We talked recently about the dangers of sugar – an ingredient (among others) that is killing us! A friend of ours — Jeff O’Connell — just published a book, Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It, that is starting to gain some serious attention about this […]
Things are a bit quiet around the Mohr House … …we spent the weekend in Pittsburgh for Kara’s Aunt/Uncle’s 50th Wedding Anniversary party. That’s not why it’s quiet. You see, we left Ella at Grandma’s so we can head to a conference later in the week. After having a 2 year old running around all […]