Kate Middleton followed the Dukan Diet to lose weight for her Royal Wedding. These 6 tips will help you spot a diet fad when you see it
Archive | April, 2011
The longer we’re in this field and the more people we talk with, the crazier the questions, tips, and suggestions we continue to hear. But yesterday may have been the icing on the cake. We’re at the doctor’s office yesterday. And the nurse asked Kara how she is feeling. Kara said "still nauseous." The nurse […]
When people are looking for fat loss, the first question is usually "what CAN’T I eat?" But the fact of the matter is it’s not just food that matters. And actually it’s not exercise either. The BIGGEST mistake people make when trying to lose fat is not keeping a log of what they eat and […]
Studies linking environmental substances to disease are coming fast and furious. Chemicals in plastics and common household goods have been associated with serious developmental problems, while a long inventory of other hazards are contributing to rising rates of modern ills: heart disease, obesity, diabetes, autism.
Eating out at restaurants will make weight loss impossible. The more you can eat at home, the more successful you will be losing fat and maintaining that loss.
You ever have one of those horrible travel days? The other day I was coming home from Syracuse NY where I gave a talk. My flight was delayed, we then boarded the plane. Deboarded the plane. Waited 3 more hours, then got back on and took off. The first problem? With the delay, I missed […]
Holiday weight gain is common. But you can get rid of that muffin top and shrink your spare tire by controlling your stress.
When people think about what it takes to lose weight, the first thought is usually "I have to give up my favorite foods" or "Well I can’t eat that anymore." But what if you shifted your thinking from wondering what you have to give up to thinking about simple swaps to boost fat loss and […]