Exercise at a higher intensity to burn more belly fat. Long, slow, boring cardio is a waste of time.
Archive | March, 2011
Do you know what’s in your fish oil? A Styrofoam cup can tell you if you’re using a quality fish oil!
The Dukan Diet is the hottest celebrity fat loss diet with ‘followers’ like J Lo, Giselle, and Kate Middleton as she prepares for the Royal Wedding. But think again before turning to this dangerous fat loss diet.
Fat loss isn’t hard. Faster fat loss guaranteed by following these 7 tips in our “Diet Cheat Sheet.”
Can you drink alcohol and lose belly fat? Fast fat loss requires you to cut out alcohol
Whey protein boosts fat loss. Eating protein helps with weight loss and boosting metabolic rate.
We’ve talked about specific foods that may benefit the heart all month — oats, beans, wild salmon, and more. But what type of “diet” should be followed as a whole? After all, in the grand scheme of things, when we put these foods together, we eat a “diet” … diet in the sense of eating foods, not the traditional thoughts of “what your not eating” when you hear the word diet.
Coconut water is hot and A list celebrities are making coconut water even hotter. Should you drink coconut water?