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Archive | March, 2011

Are You on The 7 Word Diet? You Should Be

We’ve talked about specific foods that may benefit the heart all month — oats, beans, wild salmon, and more. But what type of “diet” should be followed as a whole? After all, in the grand scheme of things, when we put these foods together, we eat a “diet” … diet in the sense of eating foods, not the traditional thoughts of “what your not eating” when you hear the word diet.

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