…sweeteners could increase antioxidant intake … similar to the amount found in one serving of berries or nuts.
Archive | February, 2011
Losing belly fat isn’t impossible. But there surely are some "tricks" that can make it more simple. The thought of dieting to lose belly fat is crazy — who wants to focus on everything you CAN’T eat? Instead, these belly fat blasting tricks are focused on all the simple, positive things you CAN do to […]
Following up to the piece the other day about the safety of artificial sweeteners, time to cover another sweetener that comes from a plant and has made some serious waves in the nutrition market, as it’s commonly pitched as the "natural sweetener." It’s Stevia. Is IT the answer to shedding body fat healthfully? Is it […]
Artificial sweeteners cause weight gain and are harmful for you. Should you use stevia instead or stick to calorie free artificially sweetened drinks
Speeding up your metabolism will help you lose fat. These 4 simple strategies will help you reach your fat loss goals
You never saw it coming… You think you’re doing something good by switching from regular soda to diet. And, voila, first a study pops up suggesting it may lead to weight gain. More recently, a study is presented suggesting it increases risk of developing heart disease by a wholloping FORTY EIGHT percent! What’s the deal? […]
Butter or margarine, which is better? Butter gets a bad wrap for causing heart disease, but a new study out of Harvard University may prove otherwise.
Omega-3 fats and health. Omega 3 fats may help with fat loss and reduce the risk of disease.