How do you fit into skinny jeans? Here are the diet and exercise secrets to help you.
Archive | November, 2010
We love these 3 fitness items that will help sculpt your body and make you leaner and stronger.
Fiber boosts fat loss. Eat more fiber, lose more fat.
The more produce we can eat, the better. This is one of the most simple ways we can slash our disease risk.
Losing fat is easy when you don’t fall for this simple trick that makes it challenging.
My brother and his girlfriend are visiting in town visiting. We all went out to breakfast this morning and on the way back, stopped at a local coffee shop. As we’re walking in, a woman stopped us and said to his girlfriend — “wow, Ma’am … you have amazing arms. You are SO lucky!” Coincidentally, […]
The average American gains 3-5 lbs during the 6 week holiday “season.” What are your biggest struggles?
I am sitting on the plane to Turkey and they we were picking our choices for the meal… …first, rewind about 10 minutes. I’m talking to the woman next to me (after all, we were going to be "together" for the next 12 hours) and in the conversation we asked one another what we were […]