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Archive | September, 2010

The IMPACT! Body Plan

We’re information junkies — books, ebooks, manuals, DVD’s, audio books — you name it.   You’ll never get dumber by reading. From training and nutrition books, to business and mindset ones.  In fact I just finished up reading a new favorite on my trip to Iceland — Delivering Happiness by Tony Hseih of Zappos.com When it […]

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Your Salad is Making YOU Fat

I spent last week in Iceland — incredible trip.  Amazing country.  And really enjoyed the group we presented to. While talking, someone raised her hand and asked about a client who "only eats salads, but can’t lose any weight."  She wanted to know if I had any suggestions. Here’s the deal — people think salads […]

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Can Fasting Boost Fat Loss?

I’m on a plane to Iceland as I’m writing this … And just finished up a conversation with another fitness expert whose on the same trip.  You see, we’re working on a program together for a national magazine… …and we’re discussing strategies to help boost fat loss and ramp it up for maximum results. One […]

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You Won’t Believe This

I’m online the other day reading a journal … …and suddenly I come across a brand new study, out just this month.  It was a study on frequently reported activities by intensity among US Adults. Nearly 80,000 men and women were part of the study. And they reported on their most common physical activities at […]

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Weight Loss Drug Meridia Yanked

Of course you’ve heard the song by Queen … Another One Bites the Dust. Well, that’s what was going through my head when I heard about another popular weight loss medication, Meridia, potentially being pulled off the market … Why? No surprise here — increased risk of stroke, heart attack, or other cardiac problems.  In […]

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