Eating a healthy diet is less expensive than living off fast food and processed foods. Choose a diet that will help you lose fat.
Archive | June, 2010
Moms who want to lose weight struggle because they put everyone else before them. Weight loss requires effort and time that you don’t have when you don’t take care of yourself.
We’re keeping this short and sweet … We want to know — what are YOUR summer diet goals? Click the comment button above to leave us your thoughts so we can better help you!
Cartoons a favorite Saturday morning staple do more than just entertain your child They provide recognizable characters that children can identify with
We’ve all heard the saying "if it sounds to good to be true, it probably is." And of course we’ve said there is no magic bullet for losing weight. You don’t gain weight overnight and you won’t lose it overnight. It takes hard work. It takes dedication. And it takes determination to lose weight permanently. […]
"Obesity is the single greatest threat to public health in this century." That was one conclusion that the experts advisory committee for the 2010 Dietary Guidelines for Americans identified. Scary. The scientists also have scoured the latest nutrition research to put together their opinions for the soon to be released 2010 Dietary Guidelines. The public […]
I don’t know about you, but we use our grill almost daily in the summer. And grilling can be a super healthy way to cook — you don’t need to add fat, like oil or butter, and some of the fat on the meats actually melts off as well. While we love the occasional burger, […]
Sometimes the best weight-loss tricks are the easiest. Try these three. (There’s scientific proof that they really work!)