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Archive | June, 2010

A Magic Bullet for Weight Loss?

We’ve all heard the saying "if it sounds to good to be true, it probably is." And of course we’ve said there is no magic bullet for losing weight.  You don’t gain weight overnight and you won’t lose it overnight.  It takes hard work.  It takes dedication.  And it takes determination to lose weight permanently. […]

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2010 Dietary Guidelines

"Obesity is the single greatest threat to public health in this century."  That was one conclusion that the experts advisory committee for the 2010 Dietary Guidelines for Americans identified.  Scary. The scientists also have scoured the latest nutrition research to put together their opinions for the soon to be released 2010 Dietary Guidelines. The public […]

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Fat Burning BBQ Recipes!

I don’t know about you, but we use our grill almost daily in the summer. And grilling can be a super healthy way to cook — you don’t need to add fat, like oil or butter, and some of the fat on the meats actually melts off as well. While we love the occasional burger, […]

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