Separating nutrition truth from myths is hard. I can’t eat carbs if I want to lose weight. I can’t eat after 6 PM to lose weight. So many nutrition for fat loss questions, fortunately we have answers!
Archive | April, 2010
How do you define rationalize? You're not going to believe me when I tell you this story. So sometimes after a cold morning at boot camp, we head over to our favorite coffee shop in town, Highland Coffee. It’s kind of like Cheers – where everyone knows your name – great place, great atmosphere, and […]
What do you eat for lunch? This is usually a wasted meal for most people causing them to gain belly fat because your typical lunch has 1000 calories when you eat out at restaurants.
"Lose fat fast with acai berry" "Just take 2 of these super X fat loss pills to shed fat overnight." Type "diet books" into Amazon.com and there are nearly 49,909 to choose from! With all of this information at your fingertips and 100's of books lining the shelves at local bookstores, it's difficult to decipher […]
If you are giving up dairy and want to try something that burns fat fast, use almond milk in your fat burning smoothies.
There are surely a lot of foods that can boost fat loss, even for the busiest person who doesn't make time to plan ahead… …but this product really impresses us. But rather than tell you what it is, we're going to give some hints and reveal the answer on Monday. So 4 clues — here […]
White carbs can help you lose fat. Eat more fiber and less white carbs to lose belly fat.
If losing weight is an uphill battle, then the challenge of keeping it off can be likened to navigating a series of rolling hills. But weight loss will boost your confidence and your self esteem.