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Archive | March, 2010

The Healthiest Breakfast in the World

It shouldn't be a surprise to hear that breakfast is the most important meal of the day — you'll lose weight, have more energy, and more focus… But sometimes it's easy to run out of ideas… …and 99% of breakfast cereals leave a lot to be desired!  Very simply, they're full of sugar and other […]

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Travel Etiquette (and a short Friday “rant”)

I'm sitting on a plane the other day in Washington DC, returning home from a conference…like normal, the plane was delayed.  …and I had that same thought going through my head that clearly you have had too. "C'mon, I HOPE the seat next to me is empty so I have a little elbow room in […]

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Vitamin D Overdose?

As promised we're answering many of your questions with live video … … and today's question came from Mary in Minnesota who asked if she can take too much vitamin D. Ella and I offered our insights.

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