Eating locally will help with fat loss, boost your nutrient intake, and improve the variety of foods you eat. Farmers Markets are your best option for this and consider a CSA
Archive | March, 2010
setting goals to lose belly fat, lose weight, no more muffin top, goal setting
It shouldn't be a surprise to hear that breakfast is the most important meal of the day — you'll lose weight, have more energy, and more focus… But sometimes it's easy to run out of ideas… …and 99% of breakfast cereals leave a lot to be desired! Very simply, they're full of sugar and other […]
Women should exercise an hour a day to maintain weight. The recommendation is aimed at women who don’t want to diet but do want to avoid gaining weight.
High fructose corn syrup is making you fat.
How many calories do you need to lose weight? How to fight fat with late night cravings
I'm sitting on a plane the other day in Washington DC, returning home from a conference…like normal, the plane was delayed. …and I had that same thought going through my head that clearly you have had too. "C'mon, I HOPE the seat next to me is empty so I have a little elbow room in […]
As promised we're answering many of your questions with live video … … and today's question came from Mary in Minnesota who asked if she can take too much vitamin D. Ella and I offered our insights.