Here’s a Food Revolution — Join a CSA

Have you seen the popular show, Food Revolution with Chef Jamie Oliver?   In a nutshell he is trying to “makeover” Huntington, WV since they are always ranked as one of the worst cities in terms of obesity and several other associated diseases.  Food Revolution.  That’s powerful.  Most people need one! While he’s not the first to coin this term, he’s definitely bringing it more to light.   Even though we’re well aware of how poor nutrition knowledge is with most kids and adults, it was still amazing to watch as kids couldn&rs…
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How Can We Help?

Spring is FINALLY HERE… But with this warmer weather, we always hear "that means we're THAT much closer to bathing suit season!" We asked this same question a week or ago and got some great questions. What is YOUR biggest stumbling block when it comes to losing body weight, getting rid of that beer belly or muffin top? Do us a favor, click on the comment tab above, and leave a comment  …   Our goal is to help YOU achieve yours.  And with your help, we can do that.…
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The Healthiest Breakfast in the World

It shouldn't be a surprise to hear that breakfast is the most important meal of the day — you'll lose weight, have more energy, and more focus… But sometimes it's easy to run out of ideas… …and 99% of breakfast cereals leave a lot to be desired!  Very simply, they're full of sugar and other junk. So here is our FAVORITE breakfast in the world — gives you more veggies than most people eat in a week, is easy to make (particularly when you prep the veggies ahead), and will fill you up so you don't fill out! You've never seen so much spinach i…
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Women Should Exercise an Hour a Day to Maintain Weight

Linda woke up at 5 AM, like she does every morning, for her daily workout before work.  This was her routine five days per week for 30-45 minutes per day.  Her exercise varied each day; sometimes she did some weight training, other days she walked outside with girlfriends, and in the warmer months, she sometimes swam laps. At 43 years old, her main goal was to prevent weight gain and keep up with her active grandchildren.  Of course boosting self esteem and improving her confidence were up there too. But there was a panic in her voice when she called us the other day when the results o…
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Does High-Fructose Corn Syrup Make You Fatter?

Is high fructose corn syrup making you fat?  We've talked about this before, but a brand new study that was just published is bringing this topic to light again. You may have seen the commercials by the Corn Industry saying high fructose corn syrup (HFCS) is no worse than other added sugars. On the flip side, some scientists and nutrition experts have been screaming at the top of their lungs that HFCS causes weight gain and is partly responsible for the obesity epidemic. Well a brand new study is out that's receiving a ton of attention.  "High-fructose corn syrup causes…
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Fighting Late Night Cravings (video)

I was on the airplane the other day and the woman next to me started making small talk… …well, the conversation ultimately turned to "so what do you do?" And the flood gates opened when she heard the answer. Ultimately she said "one last question… (which usually means more than that)." "I have the WORST cravings at night — how do I fight those evening munchies when I'm trying to lose weight?" Well, quite ironically, we asked YOU for your questions and Susan asked that very same thing.  Kara also covers just how many calories y…
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Travel Etiquette (and a short Friday “rant”)

I'm sitting on a plane the other day in Washington DC, returning home from a conference…like normal, the plane was delayed.  …and I had that same thought going through my head that clearly you have had too. "C'mon, I HOPE the seat next to me is empty so I have a little elbow room in here." But my luck ran short. But not only did it run short, a guy comes in behind me with a bag of Popeye's.  The entire plane smells like fried food (well, at least the section around us did).  I had the window seat, so I put my bag down and sit down. This guy sits down too, ta…
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Going Green for St Patty’s Day

"Being green" is all the rage — from eating local foods to the cars we drive, using different light bulbs to recycling. Sticking with the theme of "being green" today in honor of St Patrick's Day, here are 7 "Green" Tips to help you lose weight forever and feel your best. Include more leafy greens in your diet each day — leafy greens like Swiss chard, kale, spinach, and collards. Eat more green veggies in addition to leafy greens — asparagus, Brussels sprouts, green cabbage, string beans Walk or bike more — instead of driving every…
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Tour de Mohr: Insight into the Mohr Results Offices

Time to give a little more insight into life at the Mohr Results Offices with a brief little tour — most of our videos are shot in the office kitchen, but believe it or not, we don't spend all our time there. Here is a little tour of where we all work … make sure you watch the entire 2 minute video because there is something good at the end! Here's a little sneak peak into our daily lives at the Mohr Results Offices……
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