Should you be taking an omega-3 supplement? The American Heart Association recommendations are listed, in addition to what we feel comfortable suggesting for adults through the research we have seen and read.
Archive | February, 2010
Flax seed for a healthy heart. Flax is healthy and is a great source of essential fats.
Cinnamon has one of the highest antioxidant levels of any spice – and even more than many foods. You’ll find as many antioxidants in 1 teaspoon of cinnamon as a full cup of pomegranate juice or ½ cup of blueberries.
Heart healthy food you probably don’t eat (but should) … Sardines!
ANDI is the scoring system we are now using to rate the “Nutrient Density” of whole foods. ANDI stands for “Aggregate Nutrient Density Index”
Looking for smart snacks for weight loss? Give these 3 a try the next time you’re at the grocery store.
Eat whole fruits first. Pure fruit juice, though often rich in the same vitamins, minerals and cancer-fighting phytochemicals as the whole fruits they’re made from, don’t contain fiber