New Year’s Fat Loss Tips

Weight loss always ranks as one of the top New Years Resolutions. So with the New Year upon us, we're going to give 5 super simple strategies to burn belly fat permanently.  None of them require severe "dieting", eliminating food groups, endless hours of cardio, or really anything else that would set people up for fat loss failure. Instead, these 5 tips can be started today and will make a huge difference in your battle against the belly bulge. 1.  Eat with smaller plates, bowls, and utensils.  This will indirectly help you decrease portions.  Use "d…
Read More

2010 Nutrition and Fitness Trends

What do you think is going to be "big" next year? We asked that on our Mohr Results Facebook page and got a handful of great answers… …and we thought we’d give our predictions as well.  So here you have it, our thoughts on Nutrition and Fitness Trends in 2010. 1.  More focus on prevention, less on reaction.  Here’s an example — the greatest tool to "measure" body fat is the mirror.  Take a look in it … and if you don’t like what you see, change it.  Don’t wait for things to get "out of control…
Read More