Holiday Weight Gain is Permanent!

Do you know what the average weight gain is for the holidays? We’ve heard it all… …8-10 lbs, 12-15 lbs, and even as high as 20 lbs!   Newsflash: if you gain 20 lbs in 6 weeks from overeating, it’s going to take a lot more than a few nutrition tips and strategies to help out! Research published in the New England Journal of Medicine actually showed that the average weight gain is just 3-5 lbs. "That’s it?" you ask?  Then who cares what I eat?! But here’s the problem … it’s not that small weight gain during the holidays thatR…
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